Just do healthy is exercising, and doing your Skin Care

Find out why taking care of your skin is just as important as any other way you take care of yourself. When it comes to taking care of yourself, we all know the importance of exercising, eating wisely and sleeping well. However, there is an aspect of well-being that too few people pay attention to the health of the skin. Read on for more information on how to take care of your skin.

What is healthy skin? 

More concretely, it means that your skin is working correctly. This means that it is sufficiently hydrated and therefore able to help protect you from environmental damage. When your skin is well cared for, it is not the target of drought. Healthy skin is beautiful and looks good.
Why healthy skin is essential: The benefits of healthy skin.

A HEALTHY SKIN CONSTITUTES YOUR FIRST LINE OF DEFENSE.

The skin is the largest organ of your body and represents about 16% of your body weight. Its most important functions are to retain hydration and prevent harmful elements from entering. The upper layer of the skin, also known as the stratum corneum of the epidermis, is about 40 micrometres thick, the thickness of a human hair. In this thin top layer, skin cells protect against microbes and bacteria that cause infections. However, the horny layer of the epidermis is also susceptible to drought and damage. If the dryness penetrates too deeply (horny layer of the epidermis), it affects the protective layer of the skin, leaving it too weak and unable to protect you from the outside world.

THE SECRET OF BEAUTIFUL SKIN

• During the cold season, our skin needs extra care to stay soft and beautiful. 
• Although it is very tempting to lounge in the bathtub for a long time, avoid baths that are too hot or too long. Taking showers too frequently or spending too much time in the tub can affect the skin and make the stratum corneum too permeable, allowing harmful substances to penetrate more easily. 
• That's why it's essential to make sure that the water temperature does not exceed 32 degrees. Use moisturising oils such as NIVEA Shower Oil in your bath. 
• Apply an intense nourishing cream such as NIVEA Care every time you step out of the shower. Its formula is based on the skin immediately applied, ensuring intensive care and lasting without leaving a greasy feeling on the surface. Your skin will be instantly softer and supple. 
• The skin of our face is exceptional: choosing the right skin care depends on our skin type. 

YOU CAN FIND HEALTH. 

The surface of the skin reflects what is going on underneath. If the skin cells are tight and stiff, your skin will be irritated and uncomfortable on the surface. Skin lesions can begin several days before seeing signs of dryness. If the drought penetrates the layers of the skin too deeply into the stratum corneum of the epidermis, it can lead to visible damage such as scaly or irritated skin.

• Traditionally, it is said that one can read the age of a woman on the skin of her neck, her cleavage and her hands. 
• To rejuvenate yourself for a few years, it is important to take good care of your skin. 
• That's why it's recommended to use our NIVEA Q10 plus a line of anti-wrinkle and firming treatments. Your skin will be firmer and look younger. 
• To prevent impurities from affecting the appearance of the skin, try a scrub.
• Use a facial scrub twice a week on the neck and chest. Try, for example, NIVEA Gentle Smoothing Scrub or Purifying Anti-Blemish Purifying Gel if you have oily skin. 
• It will eliminate dead cells, improve the appearance of the skin and restore the radiance of the skin. 
• Moisturizing masks are just as good. Apply them to the neck and décolleté while taking a bath, and give your skin an extra dose of moisture, making it immediately cooler.

THE SKIN ACCOMPANIES YOU ALL YOUR LIFE. 

Because of the natural regeneration process, the top layer of your skin is not the same today as you were when you were 5 years old, or even a month ago. The skin changes as you grow. From the soft, sensitive skin of baby and the oily skin of the teenager to the dry skin of the following years, your skin is there to protect you from getting through it all. 
Just like exercising and paying attention to what you eat, taking care of your skin is an important factor in maintaining overall health. Keep skin strong by regularly using a moisturizer.