Simple Tips for Food Promoting Growth In Our Body

The growth of the child, teenager or adult is favoured by food but also various techniques more or less specialised. Children and adolescents eat calcium and iron or zinc, which is essential for pregnancy and pregnancy.

Calcium and vitamin D

Dairy products (yoghurts, milk, cheese, etc.) are very conducive to bone growth. A diet rich in calcium reduces the future risk of decalcification. The absorption of calcium by the body is primarily assisted by vitamin D. Sun exposure is favourable for the creation of vitamin D, but it is also found in products "enriched with vitamin D."

Iron is an essential element in the growth of children and adolescents. Advertisements on cereals boast the benefits of iron! It is also found in these foods: eggs, red meat, cocoa, white meat, pulses, black pudding, soya ...

Zinc

Zinc has a favourable influence on growth. It is primarily found in: oysters, wheat germ, veal liver, cocoa, peanuts, beef, etc.


Food promoting growth 

Not to mention that to promote growth, it is very advisable to:

• To drink a lot of water
• The diet of the adolescent should probably be oriented, but neither total laxity nor moralization or guilt will be successful (risk of future eating disorders).
• Avoid situations of stress: meditation, taking a step back and relativising conditions are favourable to the well-being
• Sleep well (regular hours, and sufficient time, for example, 8 hours). Proper sleep allows the body to produce a maximum of growth hormones.

The growth of the adult.

Are you an adult and dreaming of growing up? There remains the surgery of the shins, long and offering only a few inches more. That said, we can know that we are 1 to 3cm larger in the morning than in the evening. Yes, to see its size increased, it is enough to measure the alarm clock. When we sleep, the intervertebral discs are decompressed ...

Artefacts


The style of dress, shapes, colour and accessories can also cheat on its size. Not to mention that the decorations can be a little modified: lower the height of the tables in the background for a film shoot!

The ultimate stage of adult growth

There is no doubt a final step in the growth of the person: to give meaning to his life when we reach the end of life. Between bitterness, regret and rereading of her life, Elizabeth Kübler-Ross in Death - Last Stage of Growth says that death and the process of dying is the last stage of personal growth. Finding one's own answers, being able to share one's past as a true wealth will foster serenity and reconciliation with oneself and with others.

And all the choices of our life, which we did without always knowing, at a very young age where we did not know who we were, what were our deep desires. Yet it is at 18, at 30, at 40 already that we make choices as important as his professional training, his love choices, his marriage ...

"It is not so easy to become what we are, to find our deep measure" (Albert Camus, Noces at Tipasa).

Saint Exupery, in Terre des Hommes, describes his acceptance to leave life, while he is lost in the desert: 

"Now that I no longer believe in what surrounds me, I retire to my home, I close my eyes, and I do not stir an eyelash, all this torrent of images carries me.

 "He feels it, towards a tranquil dream, the rivers are calmed down in the thickness of the sea. "