These easy to make muscles are easy tips!

Men often want to make muscles fast. For this, they adopt a variety of measures, but it is a pity that they do not succeed. The biggest reason behind this is lack of information. To make mussels, it is not enough to just go to the gym and start sweating. For this, you should live a healthy lifestyle with the right diet. For some men who want to become fast muscles, we have come up with some easy tips-

Gym going schedule

If you want, you can go to the gym for four or five days a week. Exercise as described by your trainer, but keep in mind that in a day the body will not be able to exercise much. It will take a little time in this. To keep the body warm, apply properly after wearing clothes. Do not go beyond 25 sets in total altogether. Because of the coolness, people often start exercising over. This should be avoided.

Crunch Exercise

Laying down on the floor and pulling the upper part of the body (shoulder) partially in the breath, so that you can feel that it has been done by the abdominal muscles. For this exercise, hands can be kept on the chest. This exercise should be done 10-12 times every 6-second shoulder and 5 days in a week with a resting phase of 6 seconds. Holding the hands behind the head gives more weight on the waist, and early fatigue can lead to fatigue and backache.

Sit-ups

Laying on the valley, kneeling feet on the floor, turning the paws on the floor. Put hands on the back of the head or on the chest, and try to bring the upper part of the body with the waist to the knees with the bodice. Thus the abdominal muscles will work with their full power, and they will be the communication of power. Each sit-up should start by breathing in and start blowing, leaving the breath before the earlier stage of relaxation. In practice, for sit-ups, a medicine ball or other weight can be placed on the chest.

Leg Lift

Staying on the floor, keeping feet straight and hands, on both sides of the body. Pull the feet together directly without knocking the knees up to 90 degrees angle up to the top of the waist, hold it for 6 to 10 seconds, return to the earlier state of relaxation. Continually doing this exercise provides the necessary strength to the lower part of the abdomen with the legs muscles.

How is your diet

Must include sources of protein in the food to make mussels. Milk, eggs, bananas, non-veg, paneer etc. can be consumed. In the morning we can take tea or milk at breakfast, two bread pieces, one glass of milk with four egg omelettes. Before lunch, one glass of fruit juice, one cup of dried ghee can eat dry fruits. Eat chapatis, thick lentils, vegetables, rice, a bowl of curd and salad at lunch. In the evening breakfast two Idlis with a Vegetable Sandwich or Chutney Sambar. 4 in the dinner